When it comes to your exercise routine, most people have specific goals in mind. Your exercise will ideally help you build muscle, get stronger, keep you in shape, and provide numerous benefits for your overall health, heart, lungs, and joints.
While the physical benefits of regular activity can certainly help you maintain a toned physique, increase your flexibility, and give you a more youthful appearance, there are also certain fitness habits that slow down aging. If we’ve piqued your curiosity, read on to learn more.
A few tweaks in your lifestyle and routine can help you slow down the aging process.
You should check out the following advice from a celebrity trainer and health expert explains on Eat This, Not That! When it comes to aging, we can’t turn back the clock (yet), but we can slow it down and keep our seconds and years consistently sane. That’s correct! Not only can you actually look younger, but you can also slow down aging and feel younger with a few changes in your lifestyle and routine.
Now you might expect me to talk about the craziest exercises, quick fixes and tricks to be a better and younger you, but I’m not. Instead, we need to develop habits for living a healthy and vibrant life so that we move and feel better and age better naturally.
These healthy habits from Thurman will do just that. So let’s learn some new fitness habits that slow down aging. Get ready for that vibrant, youthful feeling!
- Walk it out without distractions.
I love music and a good podcast as much as anyone, but going for a walk (preferably outdoors) does wonders for our physical health by vastly reducing mortality and helping our mental health by reversing the signs of depression, according to a study 26% reduced , expert says eat this, not that! He suggests fully embracing the benefits of walking and taking it one step further by unplugging while you do it. Go alone and take the time to reflect on your own thoughts without distraction. You will benefit from light exercise and additional mental health at the same time. It will do wonders for your overall well-being.
To get the most out of your strolls, Expert suggests aiming for a solid 30 minutes of walking each day. If time is an issue, it’s fine to break it up into 10-minute walks, too!
- Stress yourself a little bit (exercise-wise).
While stressing out might not sound like a good idea at first, it turns out it can be beneficial to your workout.
Our mitochondria are the powerhouses of our cells, giving us energy and of course helping to keep us young at the cellular level. Adding acute stress to the body through short, full-exertion sprint interval training (SIT) helps mitochondrial biogenesis (more mitochondria) in individuals.
He adds that sprints, hard cycling, running in place, or swimming at the fastest possible pace are great ways to add a little extra training stress. Whatever you do, be sure to exert yourself to create exercise stress. He points out that a study in adults who were inactive found that just three repetitions of sprints of 20 seconds each helped increase mitochondria. Try it once a week or even every two weeks.
Sleep is so important, even more so than exercise. The expert explains the importance of getting regular sleep and having consistent sleep and wake times. When it comes to how your nightly sleep is directly related to exercise, Expert explains that getting Zs helps regulate the endocrine system, aids in recovery, and absolutely helps you stay young! It’s important to get a good seven to nine hours of sleep each night.
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