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    What is Rheumatoid Arthritis? | Natural Remedies

    Rheumatoid arthritis is an inflammatory polyarthritis, your body attacks the lining of the joints. Over time, this can cause the padding around these joints to collapse. Rheumatoid arthritis causes erosion, she explains.

    It destroys those joints. This can lead to a loss of independence as you are unable to do things like bathing, dressing and eating yourself. Rheumatoid arthritis can affect any joint in your body. However, it most commonly affects small joints, like those in your hands and feet. Still, rheumatoid arthritis is considered a systemic disease, meaning your whole body feels its effects. When you have a sore throat, the infection is in your throat, but you feel sick all over your body. The situation is similar with rheumatoid arthritis. You feel unwell, almost like you have the flu.

    You have a fever but no temperature. Or you lose weight. Other common signs and symptoms include muscle stiffness in the morning, swollen joints that feel hot, fatigue, and pain that is symmetrical, meaning it’s in both hands or both feet.

    Rheumatoid arthritis, an autoimmune disease, affects more than 1.3 million people in the United States. While the condition is far more common in women and those identified as female at birth than in men and those identified as male at birth, it can affect anyone of any age.

    Natural treatments for rheumatoid arthritis.

    Rheumatoid arthritis can be treated without medication. The top ways to treat rheumatoid arthritis without drugs include diet changes and exercise. Current natural remedies that may help rheumatoid arthritis include:

    Anti-inflammatory diet.

    This diet is typically low in animal protein. You would eat more plant-based proteins, including legumes, nuts, and seeds. However, an anti-inflammatory diet is not necessarily vegetarian. Some people are sensitive to things like lactose or gluten. If something you eat upsets your stomach or gastrointestinal system, you should minimize it.

    Stretching.

    Any kind of arthritis is use it or lose it, if you let it rest it will rust. So, stretching is important. The application of heat and ice are also really good treatments to keep your ligaments, tendons and joints lubricated.

    Good mechanics.

    When stretching and exercising, it’s important to follow good mechanics, in other words, to maintain proper posture and muscle movement and positioning so you avoid joint stress.

    Omega-3 fish oil.

    Omega-3 fish oil supplements, particularly the type containing DHA and EPA, both found in seafood, are recommended. The typical dose to treat inflammation is 1,000 milligrams twice a day. However, fish oil can interfere with certain other prescription medications, so you should always check with your doctor before beginning any use.

    Turmeric.

    Some studies have shown that turmeric has anti-inflammatory effects, 750 milligrams twice a day or 1,000 milligrams once a day is the ideal dose.

    Treatment for rheumatoid arthritis.

    Despite natural remedies for rheumatoid arthritis, some people need additional medications or treatments to treat the condition. However, people living with rheumatoid arthritis have more options today.

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